My average

I figured out today that I have been on this journey for 31 weeks now.  I have lost 62 pounds so that is an average of 2 pounds per week.  I have had my ups and downs.  Some weeks I have gained and some I have had great losses.  Most of the time, when I had a gain, I had done everything "right" throughout the week.  When I have a gain, it is so easy to become discouraged.  In the past, this a gain would be enough for me to "throw in the towel".  I am realizing how important it is to look at the big picture!