I was down .4 pounds this week making my total 84.6. I am still weighing in at Weight Watchers until the end of the month when my membership is done. I have also started the weighing at home process to keep track of it here too.
Binge eating is such a struggle for me. I wish I could wave a magic wand and have it not be an issue ever again! But, I know it is something I will struggle with for the rest of my life. The bad part for me is that I can sense it coming on and I just don't care. I know it's going to happen and I let myself do it. I am hoping that part will get better and that I will be able to work through those feelings and stop the binge before it starts. It's persistence, not perfection! That's for sure!!
I have discovered a new app for listening to podcasts on my phone. It is called Stitcher. I LOVE it! I had been using the ITunes podcast app. It was a pain and most of the time would not download the episodes I wanted to listen too. With this app, the episodes are already there, no downloading. I totally love it and it has given me the opportunity to branch out a little to some other podcasts. (Since I am all caught up on Half Size Me). I highly recommend it if you are into that kind of thing. :) And, it's a free app which is an added benefit.
http://www.stitcher.com/
2 comments:
HOpe your first week back goes well. It's been a great summer--hard to see it end--but it's time for some routine around here, too! Keep up the hard work!
Cherry, I am a Half Size Me Community member and have followed your story. I am interested in understanding what eating plan/style you plan on following after Weight Watchers? I have been counting calories since Jan 1 and have lost about 20 pounds. I am losing my motivation and need to get refocused on losing the last 20 pounds. Just thought I would ask you as I know you are making the transition out of Weight Watchers. Thanks!
Lisa
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