I did not weigh in this week. We had kindergarten roundup Thursday night at school which I had to attend and so I decided to skip the week of Weight Watchers. It was an interesting week for me. I really had to evaluate the "number on the scale" syndrome. I try so hard not to focus on that number. This week, with knowing that I was not going to weigh in, I struggled with feelings like...
1. I can eat whatever I want. No one will know and I have a week to work it off.
2. I can eat as much sodium as I want to. I'm not weighing in so it really doesn't matter.
It was kind of a challenge for me. I ended up doing just fine but really had to work through some of those feelings. The sodium factor was kind of nice. I had soup for lunch on Wednesday and didn't have to worry about it affecting my weight loss.
It was an extremely busy/stressful week at work. For this reason and the reason mentioned above, there were times I really wanted to binge eat. But.... I DIDN'T!! I am proud of myself for getting through it. :)
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