Since August 5, 2013, I have walked 335 miles outside. I use the RunKeeper app to track my exercise. I have done a few days of elliptical when I have not been able to get outside due to weather. The elliptical really affects my back so I try to stay away from it as much as I can. I LOVE to walk outside! I use that time to listen to podcasts or music. I will go out if it's cold, warm or misting. Snow/ice hold me back! Thankfully, living in Texas, that doesn't happen to often.
I have discovered that it is very important to buy new shoes occasionally. It makes a huge difference! I purchased a new pair on January 20th and feel like I'm walking on a cloud! I love New Balance shoes. We have a store close by so that is where I go to purchase my shoes.
1 comment:
I just bought my new pair of shoes this week. It's a yearly event for me since I started running. Not a fun way to spend $$$$ but definitely worth it to avoid injury. I, too love the feeling of new shoes!
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