I weighed in tonight at Weight Watchers. I gained .6. As I was waiting for the meeting to start, I became very excited. I realized that after 6 months of doing this, I was NOT disappointed in myself for gaining. Six months ago, this may have been enough for me to quit.
I did everything "right" this week. I know that I was eating healthier and making better choices. I walked around 13 miles, so my exercise is not the problem. Sitting there, what I realized was that in the big picture, I have lost 56 pounds in 6 months. AND.... probably even better.... I feel GREAT!!! That is what matters! It has taken me a long time to get to the point of believing in myself and that I am worth this process! I am worth being healthy. I am worth being able to keep up with my kids. I am worth being able to walk 3.6 miles without feeling like I am going to die! I am worth enjoying life. What a great realization. :)
1 comment:
*Great* outlook!! Proud of you!
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